Bernie Shiao
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/11/24 | 5000m | 24:48.3 | 2:28.8 | SkiErg | View workout | |
11/11/24 | 65m | 0:26.0 | 3:20.0 | SkiErg | View workout | |
11/09/24 | 5000m | 24:06.7 | 2:24.6 | RowErg | View workout | |
11/09/24 | 234m | 1:11.1 | 2:31.9 | RowErg | View workout | |
11/09/24 | 5000m | 24:30.2 | 2:27.0 | SkiErg | View workout | |
11/09/24 | 52m | 0:34.5 | 5:31.7 | SkiErg | View workout | |
10/13/24 | 5000m | 23:33.5 | 2:21.3 | RowErg | View workout | |
10/13/24 | 3000m | 14:39.1 | 2:26.5 | SkiErg | View workout | |
09/27/24 | 4000m | 19:13.6 | 2:24.2 | RowErg | View workout | |
09/15/24 | 5000m | 23:02.7 | 2:18.2 | RowErg | View workout | |
09/15/24 | 5000m | 23:34.6 | 2:21.4 | SkiErg | View workout | |
08/23/24 | 3000m | 13:20.7 | 2:13.4 | RowErg | View workout | |
08/23/24 | 3000m | 13:54.0 | 2:19.0 | SkiErg | View workout | |
08/12/24 | 5000m | 22:54.5 | 2:17.4 | RowErg | View workout | |
08/10/24 | 5000m | 23:03.5 | 2:18.3 | RowErg | View workout | |
08/10/24 | 5000m | 23:57.5 | 2:23.7 | SkiErg | View workout | |
08/06/24 | 5000m | 22:57.4 | 2:17.7 | RowErg | View workout | |
08/06/24 | 5000m | 23:33.6 | 2:21.3 | SkiErg | View workout | |
08/04/24 | 2000m | 9:09.1 | 2:17.2 | RowErg | View workout | |
08/04/24 | 2000m | 9:14.9 | 2:18.7 | SkiErg | View workout | |
08/01/24 | 3000m | 13:44.3 | 2:17.3 | RowErg | View workout | |
08/01/24 | 2000m | 9:09.6 | 2:17.4 | SkiErg | View workout | |
07/31/24 | 2000m | 9:03.0 | 2:15.7 | RowErg | View workout | |
07/31/24 | 2000m | 9:07.3 | 2:16.8 | SkiErg | View workout | |
07/30/24 | 3000m | 13:42.2 | 2:17.0 | RowErg | View workout |