Bernie Shiao 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
284
Calories
89
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 115 |
April 02, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 23 | 89 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | 89 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 23 | |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 23 | |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 23 | |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 23 | |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 22 | |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 24 | |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 24 | |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 24 | |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.