Bernie Shiao 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
283
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 113 |
April 01, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 24 | 101 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 94 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 24 | 98 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 24 | 99 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 24 | 100 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 24 | 102 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 24 | 102 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 24 | 103 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 26 | 104 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 25 | 106 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 27 | 109 |
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Workout Graph
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