Bernie Shiao 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
52
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 118 |
April 02, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 21 | 81 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 24 | 76 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 21 | 79 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 22 | 85 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 21 | 83 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 21 | 85 |
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Workout Graph
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