Bernie Shiao 4000m row
4,000
Meters
18:36.0
Time
2:19.5
Pace
230
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 113 |
March 21, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,000 | 2:19.5 | 129 | 743 | 23 | 99 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 22 | 97 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 23 | 95 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 24 | 100 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 24 | 102 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 24 | 103 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 24 | |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 24 | |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.