Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/25 | 10000m | 21:32.2 | 2:09.2 | BikeErg | View workout | |
| 01/09/25 | 3000m | 14:14.5 | 2:22.4 | RowErg | View workout | |
| 01/09/25 | 2000m | 9:33.9 | 2:23.4 | SkiErg | View workout | |
| 01/08/25 | 10000m | 21:35.3 | 2:09.5 | BikeErg | View workout | |
| 01/08/25 | 2000m | 9:34.3 | 2:23.5 | RowErg | View workout | |
| 01/08/25 | 2000m | 9:46.0 | 2:26.5 | SkiErg | View workout | |
| 01/05/25 | 10000m | 21:56.1 | 2:11.6 | BikeErg | View workout | |
| 01/05/25 | 3000m | 14:44.7 | 2:27.4 | RowErg | View workout | |
| 01/05/25 | 2000m | 9:54.5 | 2:28.6 | SkiErg | View workout | |
| 12/18/24 | 10000m | 23:27.6 | 2:20.7 | BikeErg | View workout | |
| 12/17/24 | 10000m | 23:48.7 | 2:22.8 | BikeErg | View workout | |
| 12/16/24 | 10000m | 24:02.4 | 2:24.2 | BikeErg | View workout | |
| 12/15/24 | 20000m | 44:44.4 | 2:14.2 | BikeErg | View workout | |
| 12/14/24 | 20000m | 46:50.6 | 2:20.5 | BikeErg | View workout | |
| 12/12/24 | 21:54 | 10,071m | 2:10.5 | BikeErg | View workout | |
| 12/10/24 | 1:07:17 | 31,040m | 2:10.0 | BikeErg | View workout | |
| 12/07/24 | 5000m | 23:05.5 | 2:18.5 | RowErg | View workout | |
| 12/07/24 | 5000m | 23:38.8 | 2:21.8 | SkiErg | View workout | |
| 12/05/24 | 23:52 | 10,208m | 2:20.3 | BikeErg | View workout | |
| 12/04/24 | 15:06 | 6,562m | 2:18.1 | BikeErg | View workout | |
| 12/03/24 | 46:17 | 21,059m | 2:11.8 | BikeErg | View workout | |
| 12/02/24 | 45:04 | 21,258m | 2:07.1 | BikeErg | View workout | |
| 12/02/24 | 5000m | 23:30.1 | 2:21.0 | RowErg | View workout | |
| 12/02/24 | 5000m | 24:22.4 | 2:26.2 | SkiErg | View workout | |
| 11/11/24 | 5000m | 24:29.2 | 2:26.9 | RowErg | View workout |