Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/25 | 2000m | 9:54.4 | 2:28.6 | SkiErg | View workout | |
| 02/28/25 | 57:31 | 25,046m | 2:17.8 | BikeErg | View workout | |
| 02/27/25 | 5000m | 23:48.3 | 2:22.8 | RowErg | View workout | |
| 02/25/25 | 3000m | 13:57.2 | 2:19.5 | RowErg | View workout | |
| 02/25/25 | 2000m | 9:30.9 | 2:22.7 | SkiErg | View workout | |
| 02/24/25 | 1:04:29 | 29,591m | 2:10.7 | BikeErg | View workout | |
| 02/23/25 | 5000m | 24:28.7 | 2:26.8 | RowErg | View workout | |
| 02/22/25 | 10000m | 47:52.4 | 2:23.6 | SkiErg | View workout | |
| 02/21/25 | 5000m | 23:30.6 | 2:21.0 | RowErg | View workout | |
| 02/21/25 | 2000m | 9:50.2 | 2:27.5 | SkiErg | View workout | |
| 02/19/25 | 1:31:06 | 41,179m | 2:12.7 | BikeErg | View workout | |
| 02/18/25 | 1:41:12 | 47,291m | 2:08.4 | BikeErg | View workout | |
| 02/18/25 | 30:38 | 13,548m | 2:15.7 | BikeErg | View workout | |
| 02/16/25 | 50:04 | 22,756m | 2:12.0 | BikeErg | View workout | |
| 02/16/25 | 2000m | 9:29.5 | 2:22.3 | SkiErg | View workout | |
| 02/16/25 | 1000m | 4:57.0 | 2:28.5 | SkiErg | View workout | |
| 02/14/25 | 46:00 | 22,358m | 2:03.4 | BikeErg | View workout | |
| 02/11/25 | 1:38:38 | 48,123m | 2:02.9 | BikeErg | View workout | |
| 02/10/25 | 1:16:57 | 35,905m | 2:08.5 | BikeErg | View workout | |
| 02/08/25 | 30:25 | 12,813m | 2:22.5 | BikeErg | View workout | |
| 02/08/25 | 500m | 1:57.7 | 1:57.7 | SkiErg | View workout | |
| 02/08/25 | 2000m | 9:39.3 | 2:24.8 | SkiErg | View workout | |
| 02/08/25 | 5000m | 24:48.6 | 2:28.8 | RowErg | View workout | |
| 02/07/25 | 46:16 | 21,233m | 2:10.7 | BikeErg | View workout | |
| 02/06/25 | 5000m | 24:38.5 | 2:27.8 | SkiErg | View workout |