Bernie Shiao 4000m row
4,000
Meters
18:29.3
Time
2:18.6
Pace
229
Calories
92
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 109 |
May 16, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 751 | 24 | 92 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | 83 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 23 | 89 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 24 | 90 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 23 | 92 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 23 | 96 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 25 | 96 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 25 | 97 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 26 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.