Bernie Shiao 100000m BikeErg
100,000
Meters
3:35:04.2
Time
2:09.0
Pace
3074
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 78 |
| Revolution Count | 16837 |
| Power/kg | 2.32 |
| Drag Factor | 72 |
May 10, 2025 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:35:04.2 | 100,000 | 2:09.0 | 163 | 860 | 3074 | 78 | 116 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 65 | 93 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 73 | 99 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 63 | 76 | 102 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 892 | 62 | 80 | 102 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 63 | 77 | 105 |
| 4:12.2 | 12,000 | 2:06.1 | 175 | 900 | 63 | 79 | 115 |
| 4:14.4 | 14,000 | 2:07.2 | 170 | 885 | 62 | 83 | 112 |
| 4:10.5 | 16,000 | 2:05.2 | 178 | 913 | 63 | 80 | 115 |
| 4:11.6 | 18,000 | 2:05.8 | 176 | 905 | 63 | 80 | 113 |
| 4:10.3 | 20,000 | 2:05.1 | 179 | 914 | 63 | 81 | 113 |
| 4:10.3 | 22,000 | 2:05.1 | 179 | 914 | 63 | 81 | 115 |
| 4:11.0 | 24,000 | 2:05.5 | 177 | 909 | 63 | 84 | 114 |
| 4:11.8 | 26,000 | 2:05.9 | 175 | 903 | 63 | 84 | 122 |
| 4:11.7 | 28,000 | 2:05.8 | 176 | 904 | 63 | 86 | 119 |
| 4:09.5 | 30,000 | 2:04.7 | 180 | 920 | 63 | 82 | 119 |
| 4:13.8 | 32,000 | 2:06.9 | 171 | 889 | 62 | 84 | 119 |
| 4:10.8 | 34,000 | 2:05.4 | 177 | 910 | 63 | 80 | 120 |
| 4:10.1 | 36,000 | 2:05.0 | 179 | 915 | 63 | 85 | 117 |
| 4:08.6 | 38,000 | 2:04.3 | 182 | 927 | 64 | 80 | 120 |
| 4:16.5 | 40,000 | 2:08.2 | 166 | 871 | 62 | 80 | 117 |
| 4:10.1 | 42,000 | 2:05.0 | 179 | 915 | 63 | 81 | 120 |
| 4:10.5 | 44,000 | 2:05.2 | 178 | 913 | 63 | 81 | 120 |
| 4:09.5 | 46,000 | 2:04.7 | 180 | 920 | 63 | 89 | 122 |
| 4:08.7 | 48,000 | 2:04.3 | 182 | 926 | 63 | 80 | 123 |
| 4:08.2 | 50,000 | 2:04.1 | 183 | 930 | 64 | 81 | 116 |
| 4:08.3 | 52,000 | 2:04.1 | 183 | 929 | 64 | 82 | 121 |
| 4:09.9 | 54,000 | 2:04.9 | 179 | 917 | 63 | 79 | 126 |
| 4:09.4 | 56,000 | 2:04.7 | 180 | 921 | 63 | 78 | 120 |
| 4:13.9 | 58,000 | 2:06.9 | 171 | 888 | 62 | 78 | 118 |
| 4:19.0 | 60,000 | 2:09.5 | 161 | 854 | 61 | 82 | 115 |
| 4:17.4 | 62,000 | 2:08.7 | 164 | 865 | 61 | 77 | 118 |
| 4:09.3 | 64,000 | 2:04.6 | 181 | 921 | 63 | 78 | 122 |
| 4:15.6 | 66,000 | 2:07.8 | 168 | 877 | 62 | 79 | 120 |
| 4:16.8 | 68,000 | 2:08.4 | 165 | 869 | 61 | 82 | 120 |
| 4:13.5 | 70,000 | 2:06.7 | 172 | 891 | 62 | 76 | 120 |
| 4:11.3 | 72,000 | 2:05.6 | 176 | 907 | 63 | 76 | 124 |
| 4:17.8 | 74,000 | 2:08.9 | 163 | 862 | 61 | 78 | 118 |
| 4:22.4 | 76,000 | 2:11.2 | 155 | 833 | 60 | 79 | 119 |
| 4:23.0 | 78,000 | 2:11.5 | 154 | 829 | 60 | 80 | 117 |
| 4:29.8 | 80,000 | 2:14.9 | 143 | 790 | 59 | 81 | 113 |
| 4:23.9 | 82,000 | 2:11.9 | 152 | 824 | 60 | 78 | 115 |
| 4:25.1 | 84,000 | 2:12.5 | 150 | 817 | 60 | 76 | 118 |
| 4:28.3 | 86,000 | 2:14.1 | 145 | 798 | 59 | 75 | 119 |
| 4:30.1 | 88,000 | 2:15.0 | 142 | 789 | 59 | 75 | 115 |
| 4:34.3 | 90,000 | 2:17.1 | 136 | 766 | 58 | 73 | 115 |
| 4:39.5 | 92,000 | 2:19.7 | 128 | 741 | 57 | 72 | 116 |
| 4:39.9 | 94,000 | 2:19.9 | 128 | 739 | 57 | 72 | 118 |
| 4:42.1 | 96,000 | 2:21.0 | 125 | 729 | 57 | 71 | 116 |
| 5:04.5 | 98,000 | 2:32.2 | 99 | 641 | 57 | 65 | 126 |
| 4:30.0 | 100,000 | 2:15.0 | 142 | 789 | 59 | 69 | 126 |
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Workout Graph
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