Bernie Shiao
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/11/25 | 5000m | 23:46.2 | 2:22.6 | RowErg | View workout | |
03/11/25 | 28:18 | 12,852m | 2:12.1 | BikeErg | View workout | |
03/10/25 | 41:10 | 18,286m | 2:15.0 | BikeErg | View workout | |
03/09/25 | 5000m | 23:33.6 | 2:21.3 | RowErg | View workout | |
03/09/25 | 47:48 | 21,516m | 2:13.3 | BikeErg | View workout | |
03/08/25 | 3000m | 13:50.5 | 2:18.4 | RowErg | View workout | |
03/08/25 | 5000m | 24:09.1 | 2:24.9 | RowErg | View workout | |
03/07/25 | 37:41 | 16,728m | 2:15.1 | BikeErg | View workout | |
03/07/25 | 29:00 | 12,542m | 2:18.7 | BikeErg | View workout | |
03/07/25 | 3000m | 14:45.7 | 2:27.6 | RowErg | View workout | |
03/03/25 | 35:11 | 16,149m | 2:10.7 | BikeErg | View workout | |
03/03/25 | 3000m | 14:22.6 | 2:23.7 | RowErg | View workout | |
03/03/25 | 2000m | 9:42.4 | 2:25.6 | SkiErg | View workout | |
03/02/25 | 5000m | 24:34.1 | 2:27.4 | RowErg | View workout | |
03/02/25 | 2000m | 9:54.4 | 2:28.6 | SkiErg | View workout | |
02/28/25 | 57:31 | 25,046m | 2:17.8 | BikeErg | View workout | |
02/27/25 | 5000m | 23:48.3 | 2:22.8 | RowErg | View workout | |
02/25/25 | 3000m | 13:57.2 | 2:19.5 | RowErg | View workout | |
02/25/25 | 2000m | 9:30.9 | 2:22.7 | SkiErg | View workout | |
02/24/25 | 1:04:29 | 29,591m | 2:10.7 | BikeErg | View workout | |
02/23/25 | 5000m | 24:28.7 | 2:26.8 | RowErg | View workout | |
02/22/25 | 10000m | 47:52.4 | 2:23.6 | SkiErg | View workout | |
02/21/25 | 5000m | 23:30.6 | 2:21.0 | RowErg | View workout | |
02/21/25 | 2000m | 9:50.2 | 2:27.5 | SkiErg | View workout | |
02/19/25 | 1:31:06 | 41,179m | 2:12.7 | BikeErg | View workout |