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Bernie Shiao 5000m row

5,000

Meters

23:02.6

Time

2:18.2

Pace

292

Calories

108

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26
Stroke Count620
Drag Factor117

December 06, 2025 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:02.6 5,000 2:18.2 132 755 26 108
2:19.3 500 2:19.3 129 745 27 95
2:19.5 1,000 2:19.5 129 743 26 99
2:19.3 1,500 2:19.3 129 745 27 106
2:18.2 2,000 2:18.2 133 756 27 109
2:18.5 2,500 2:18.5 132 753 27 112
2:18.5 3,000 2:18.5 132 753 27 111
2:18.7 3,500 2:18.7 131 751 27 112
2:18.3 4,000 2:18.3 132 755 27 113
2:19.0 4,500 2:19.0 130 748 27 113
2:13.2 5,000 2:13.2 148 809 28 117

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Workout Graph

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