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Bernie Shiao 15000m BikeErg

15,000

Meters

33:04.4

Time

2:12.2

Pace

453

Calories

94

Heart Rate

Average Watts151
Calories Per Hour820
RPM72
Revolution Count2395
Power/kg2.15
Drag Factor83

December 09, 2025 06:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
33:04.4 15,000 2:12.2 151 820 72 94
1:14.7 500 2:29.4 105 661 67 80
1:09.5 1,000 2:19.0 130 748 71 84
1:08.1 1,500 2:16.2 139 776 72 86
1:07.6 2,000 2:15.2 142 787 74 88
1:07.0 2,500 2:14.0 145 800 73 90
1:06.9 3,000 2:13.8 146 802 74 88
1:07.6 3,500 2:15.2 142 787 73 89
1:07.4 4,000 2:14.8 143 791 73 90
1:07.8 4,500 2:15.6 140 783 73 90
1:06.9 5,000 2:13.8 146 802 74 92
1:07.2 5,500 2:14.4 144 796 74 93
1:06.6 6,000 2:13.2 148 809 74 93
1:06.9 6,500 2:13.8 146 802 74 94
1:07.6 7,000 2:15.2 142 787 74 94
1:07.6 7,500 2:15.2 142 787 73 93
1:06.3 8,000 2:12.6 150 816 74 95
1:04.3 8,500 2:08.6 165 866 71 96
1:04.6 9,000 2:09.2 162 858 72 97
1:05.5 9,500 2:11.0 156 835 71 96
1:05.7 10,000 2:11.4 154 830 69 95
1:05.7 10,500 2:11.4 154 830 70 97
1:04.6 11,000 2:09.2 162 858 72 96
1:05.1 11,500 2:10.2 159 845 71 98
1:05.3 12,000 2:10.6 157 840 70 96
1:05.8 12,500 2:11.6 154 828 70 99
1:05.2 13,000 2:10.4 158 843 71 100
1:03.5 13,500 2:07.0 171 888 73 102
1:00.4 14,000 2:00.8 199 983 75 108
1:01.5 14,500 2:03.0 188 947 76 111
1:01.5 15,000 2:03.0 188 947 77 110

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Workout Graph

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