Bernie Shiao 1000m SkiErg
1,000
Meters
4:50.0
Time
2:25.0
Pace
56
Calories
82
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 53 |
November 21, 2025 07:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 34 | 82 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 35 | 79 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 35 | 81 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 33 | 82 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 12 | 34 | 85 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 11 | 34 | 85 |
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Workout Graph
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