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Bernie Shiao 30000m BikeErg

30,000

Meters

1:03:34.0

Time

2:07.1

Pace

942

Calories

113

Heart Rate

Average Watts170
Calories Per Hour886
RPM77
Revolution Count4909
Power/kg2.42
Drag Factor77

December 06, 2025 10:03:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:34.0 30,000 2:07.1 170 886 77 113
1:26.2 600 2:23.6 118 706 71 87
1:22.4 1,200 2:17.3 135 765 75 90
1:21.8 1,800 2:16.3 138 775 75 91
1:20.1 2,400 2:13.5 147 806 76 95
1:20.2 3,000 2:13.6 147 804 77 98
1:19.5 3,600 2:12.5 150 817 77 99
1:18.4 4,200 2:10.6 157 839 78 101
1:18.2 4,800 2:10.3 158 844 79 101
1:18.7 5,400 2:11.1 155 833 78 100
1:17.0 6,000 2:08.3 166 869 79 107
1:16.3 6,600 2:07.1 170 885 81 105
1:17.2 7,200 2:08.6 164 865 79 106
1:13.2 7,800 2:02.0 193 963 78 111
1:13.3 8,400 2:02.1 192 960 76 112
1:13.9 9,000 2:03.1 187 944 76 113
1:13.3 9,600 2:02.1 192 960 76 115
1:13.9 10,200 2:03.1 187 944 76 114
1:15.0 10,800 2:05.0 179 916 78 115
1:16.2 11,400 2:07.0 171 888 78 119
1:17.5 12,000 2:09.1 162 858 76 117
1:16.3 12,600 2:07.1 170 885 77 120
1:15.4 13,200 2:05.6 176 906 78 119
1:17.4 13,800 2:09.0 163 861 76 119
1:16.3 14,400 2:07.1 170 885 77 119
1:14.3 15,000 2:03.8 184 934 79 122
1:15.3 15,600 2:05.5 177 909 78 124
1:16.1 16,200 2:06.8 172 890 77 118
1:16.8 16,800 2:08.0 167 874 77 121
1:16.5 17,400 2:07.5 169 881 77 119
1:16.8 18,000 2:08.0 167 874 77 119
1:16.5 18,600 2:07.5 169 881 77 120
1:16.8 19,200 2:08.0 167 874 77 119
1:17.2 19,800 2:08.6 164 865 76 118
1:17.2 20,400 2:08.6 164 865 76 117
1:16.7 21,000 2:07.8 168 876 77 118
1:16.5 21,600 2:07.5 169 881 77 117
1:15.9 22,200 2:06.5 173 895 77 120
1:18.6 22,800 2:11.0 156 835 75 114
1:17.0 23,400 2:08.3 166 869 76 118
1:15.8 24,000 2:06.3 174 897 79 119
1:17.6 24,600 2:09.3 162 856 77 116
1:16.5 25,200 2:07.5 169 881 78 118
1:11.1 25,800 1:58.5 210 1023 77 123
1:14.5 26,400 2:04.1 183 929 81 122
1:12.4 27,000 2:00.6 199 985 76 125
1:14.8 27,600 2:04.6 181 921 78 119
1:13.8 28,200 2:03.0 188 947 79 122
1:14.8 28,800 2:04.6 181 921 78 120
1:10.5 29,400 1:57.5 216 1042 80 125
1:06.2 30,000 1:50.3 261 1196 80 128

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Workout Graph

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