Bernie Shiao
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
05/14/25 | 2000m | 9:16.8 | 2:19.2 | SkiErg | View workout | |
05/13/25 | 5000m | 23:57.8 | 2:23.7 | RowErg | View workout | |
05/12/25 | 2000m | 9:30.7 | 2:22.6 | SkiErg | View workout | |
05/11/25 | 1000m | 4:44.7 | 2:22.3 | SkiErg | View workout | |
05/10/25 | 100000m | 3:35:04.2 | 2:09.0 | BikeErg | View workout | |
05/09/25 | 2000m | 9:11.3 | 2:17.8 | SkiErg | View workout | |
05/08/25 | 5000m | 22:59.7 | 2:17.9 | RowErg | View workout | |
05/07/25 | 2000m | 9:07.4 | 2:16.8 | SkiErg | View workout | |
05/06/25 | 2000m | 9:30.2 | 2:22.5 | SkiErg | View workout | |
05/04/25 | 21097m | 1:38:43.1 | 2:20.3 | RowErg | View workout | |
05/02/25 | 5000m | 22:10.1 | 2:13.0 | RowErg | View workout | |
05/02/25 | 2000m | 9:10.9 | 2:17.7 | SkiErg | View workout | |
04/29/25 | 5000m | 22:59.0 | 2:17.9 | RowErg | View workout | |
04/25/25 | 5000m | 22:13.5 | 2:13.3 | RowErg | View workout | |
04/25/25 | 2000m | 9:08.5 | 2:17.1 | SkiErg | View workout | |
04/19/25 | 5000m | 23:27.5 | 2:20.7 | RowErg | View workout | |
04/19/25 | 2000m | 9:45.2 | 2:26.3 | SkiErg | View workout | |
04/15/25 | 3000m | 14:05.2 | 2:20.8 | SkiErg | View workout | |
04/14/25 | 3000m | 13:36.6 | 2:16.1 | RowErg | View workout | |
04/14/25 | 2000m | 9:34.6 | 2:23.6 | SkiErg | View workout | |
04/09/25 | 5000m | 22:13.6 | 2:13.3 | RowErg | View workout | |
04/09/25 | 2000m | 9:26.2 | 2:21.5 | SkiErg | View workout | |
04/02/25 | 5000m | 23:04.2 | 2:18.4 | RowErg | View workout | |
04/02/25 | 1000m | 4:56.7 | 2:28.3 | RowErg | View workout | |
04/01/25 | 5000m | 22:57.5 | 2:17.7 | RowErg | View workout |