Bernie Shiao

Log

Date Workout Score Ave Comments Action
11/19/25 v2000m/1:00r...4 8,000m 1:52.1 View workout
11/19/25 2000m 4:14.2 2:07.1 View workout
11/18/25 5000m 22:53.9 2:17.3 View workout
11/16/25 Chest Press 5:00 1,066 Kg-m 46 lb View workout
11/14/25 3000m 13:34.6 2:15.7 View workout
11/14/25 2000m 9:31.0 2:22.7 View workout
11/11/25 2000m 8:20.5 2:05.1 View workout
11/11/25 3000m 13:03.2 2:10.5 View workout
11/11/25 2000m 9:14.3 2:18.5 View workout
11/10/25 3000m 13:22.5 2:13.7 View workout
11/10/25 2000m 9:23.2 2:20.8 View workout
11/07/25 5000m 22:44.3 2:16.4 View workout
11/05/25 5000m 22:58.4 2:17.8 View workout
11/05/25 2000m 9:39.8 2:24.9 View workout
11/03/25 3000m 14:04.5 2:20.7 View workout
10/31/25 5000m 22:38.4 2:15.8 View workout
10/31/25 2000m 9:12.6 2:18.1 View workout
10/30/25 2000m 8:51.4 2:12.8 View workout
10/30/25 2000m 9:32.3 2:23.0 View workout
10/26/25 5000m 22:07.7 2:12.7 View workout
10/23/25 5000m 21:34.4 2:09.4 View workout
10/23/25 2000m 8:55.4 2:13.8 View workout
10/21/25 2000m 8:52.1 2:13.0 View workout
10/17/25 4000m 18:09.0 2:16.1 View workout
10/15/25 2000m 9:21.3 2:20.3 View workout