Bernie Shiao v1:40/0:20r...10 BikeErg
8,364
Meters
16:40.0
Time
1:59.5
Pace
276
Calories
115
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,802 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 82 |
| Revolution Count | 1614 |
| Power/kg | 2.92 |
| Drag Factor | 76 |
January 12, 2026 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,364 | 1:59.5 | 205 | 1004 | 82 | 115 | |
| 1:40.0 | 795 | 2:05.7 | 176 | 905 | 74 | 101 | |
| r: 0:20 | 151 | ||||||
| 1:40.0 | 793 | 2:06.1 | 175 | 900 | 77 | 107 | |
| r: 0:20 | 151 | ||||||
| 1:40.0 | 803 | 2:04.5 | 181 | 923 | 78 | 108 | |
| r: 0:20 | 154 | ||||||
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 80 | 114 | |
| r: 0:20 | 149 | ||||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 82 | 117 | |
| r: 0:20 | 150 | ||||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 85 | 119 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 851 | 1:57.5 | 216 | 1042 | 86 | 120 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 857 | 1:56.6 | 220 | 1058 | 87 | 122 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 869 | 1:55.0 | 230 | 1090 | 86 | 123 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1123 | 86 | 125 | |
| r: 0:20 | 112 | ||||||
| r1,438 |
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Workout Graph
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