Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/12/25 | v3000m/2:00r...4 | 12,000m | 1:53.4 | BikeErg | View workout | |
| 12/12/25 | 2000m | 4:30.8 | 2:15.4 | BikeErg | View workout | |
| 12/11/25 | v4:00/2:00r...7 | 10,167m | 1:52.1 | BikeErg | View workout | |
| 12/11/25 | 0:11 | 71m | 2:34.9 | BikeErg | View workout | |
| 12/09/25 | 15000m | 33:04.4 | 2:12.2 | BikeErg | View workout | |
| 12/08/25 | 5000m | 23:33.0 | 2:21.3 | RowErg | View workout | |
| 12/08/25 | 2000m | 9:38.8 | 2:24.7 | SkiErg | View workout | |
| 12/06/25 | 5000m | 23:02.6 | 2:18.2 | RowErg | View workout | |
| 12/06/25 | 30000m | 1:03:34.0 | 2:07.1 | BikeErg | View workout | |
| 12/05/25 | 35:04 | 16,093m | 2:10.7 | BikeErg | View workout | |
| 12/04/25 | 1:04:25 | 30,131m | 2:08.2 | BikeErg | View workout | |
| 12/03/25 | 2000m | 9:46.6 | 2:26.6 | SkiErg | View workout | |
| 12/02/25 | 35:05 | 15,992m | 2:11.6 | BikeErg | View workout | |
| 12/02/25 | v2:00/1:00r...6 | 6,453m | 1:51.5 | BikeErg | View workout | |
| 12/02/25 | 5000m | 22:47.1 | 2:16.7 | RowErg | View workout | |
| 12/02/25 | 2000m | 9:26.9 | 2:21.7 | SkiErg | View workout | |
| 11/26/25 | 5:05 | 2,678m | 1:54.0 | BikeErg | View workout | |
| 11/26/25 | 3:47 | 1,850m | 2:02.7 | BikeErg | View workout | |
| 11/26/25 | 2000m | 4:31.8 | 2:15.9 | BikeErg | View workout | |
| 11/22/25 | v1:00/2:00r...5 | 7,984m | 1:52.7 | BikeErg | View workout | |
| 11/22/25 | v1:00/2:00r...5 | 3,454m | 2:10.2 | SkiErg | View workout | |
| 11/21/25 | 3000m | 13:27.3 | 2:14.5 | RowErg | View workout | |
| 11/21/25 | 1000m | 4:50.0 | 2:25.0 | SkiErg | View workout | |
| 11/20/25 | v1:00/1:00r...12 | 6,709m | 1:47.3 | BikeErg | View workout | |
| 11/19/25 | 6:27 | 2,140m | 3:00.8 | BikeErg | View workout |