Bernie Shiao
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/18/25 | 5000m | 23:39.0 | 2:21.9 | RowErg | View workout | |
08/13/25 | Undefined 5:00 | 1,228 Kg-m | 52 lb | StrengthErg | View workout | |
08/13/25 | 5000m | 22:23.3 | 2:14.3 | RowErg | View workout | |
08/13/25 | 2000m | 9:33.2 | 2:23.3 | SkiErg | View workout | |
07/19/25 | Chest Press 5:00 | 1,262 Kg-m | 57 lb | StrengthErg | View workout | |
07/19/25 | 5000m | 22:36.7 | 2:15.6 | RowErg | View workout | |
07/19/25 | 2000m | 9:34.8 | 2:23.7 | SkiErg | View workout | |
07/18/25 | 3000m | 14:20.1 | 2:23.3 | RowErg | View workout | |
07/11/25 | 5000m | 22:15.9 | 2:13.5 | RowErg | View workout | |
07/11/25 | 2000m | 9:26.8 | 2:21.7 | SkiErg | View workout | |
06/28/25 | 5000m | 22:36.8 | 2:15.6 | RowErg | View workout | |
06/28/25 | 2000m | 9:35.2 | 2:23.8 | SkiErg | View workout | |
06/21/25 | 3000m | 13:21.4 | 2:13.5 | RowErg | View workout | |
06/21/25 | 2000m | 9:30.9 | 2:22.7 | SkiErg | View workout | |
06/19/25 | 5000m | 22:40.5 | 2:16.0 | RowErg | View workout | |
06/19/25 | 2000m | 9:25.8 | 2:21.4 | SkiErg | View workout | |
06/14/25 | 3000m | 13:22.1 | 2:13.6 | RowErg | View workout | |
06/14/25 | 2000m | 9:31.0 | 2:22.7 | SkiErg | View workout | |
06/09/25 | 2000m | 9:31.5 | 2:22.8 | SkiErg | View workout | |
06/06/25 | 5000m | 22:57.7 | 2:17.7 | RowErg | View workout | |
06/04/25 | 5000m | 23:04.5 | 2:18.4 | SkiErg | View workout | |
06/02/25 | 5000m | 22:45.7 | 2:16.5 | RowErg | View workout | |
05/16/25 | 4000m | 18:29.3 | 2:18.6 | RowErg | View workout | |
05/16/25 | 248m | 1:28.6 | 2:58.6 | RowErg | View workout | |
05/15/25 | 5000m | 23:08.2 | 2:18.8 | RowErg | View workout |