Bernie Shiao 5000m BikeErg
5,000
Meters
11:07.0
Time
2:13.4
Pace
150
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 78 |
| Revolution Count | 875 |
| Power/kg | 2.09 |
| Drag Factor | 61 |
January 23, 2026 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:07.0 | 5,000 | 2:13.4 | 147 | 807 | 150 | 78 | 107 |
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 14 | 72 | 90 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 796 | 15 | 77 | 109 |
| 1:06.6 | 1,500 | 2:13.2 | 148 | 809 | 15 | 77 | 108 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 816 | 15 | 78 | 108 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 780 | 14 | 77 | 107 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 850 | 16 | 81 | 110 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 807 | 15 | 80 | 109 |
| 1:07.5 | 4,000 | 2:15.0 | 142 | 789 | 15 | 79 | 108 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 14 | 80 | 110 |
| 1:00.7 | 5,000 | 2:01.4 | 196 | 973 | 17 | 88 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.