Bernie Shiao 10000m BikeErg
10,000
Meters
21:32.9
Time
2:09.2
Pace
309
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 80 |
| Revolution Count | 1739 |
| Power/kg | 2.3 |
| Drag Factor | 65 |
January 15, 2026 07:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 10,000 | 2:09.2 | 162 | 857 | 309 | 80 | 110 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 81 | 97 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 30 | 81 | 101 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 81 | 103 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 81 | 104 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 30 | 81 | 113 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 881 | 32 | 81 | 116 |
| 2:07.6 | 7,000 | 2:07.6 | 168 | 879 | 31 | 81 | 116 |
| 2:07.8 | 8,000 | 2:07.8 | 168 | 877 | 31 | 80 | 116 |
| 2:00.7 | 9,000 | 2:00.7 | 199 | 985 | 33 | 80 | 120 |
| 2:02.6 | 10,000 | 2:02.6 | 190 | 953 | 33 | 80 | 119 |
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Workout Graph
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