Bernie Shiao 5000m SkiErg
5,000
Meters
23:08.1
Time
2:18.8
Pace
290
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 865 |
| Drag Factor | 51 |
January 17, 2026 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 290 | 37 | 104 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 37 | 83 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 36 | 94 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 29 | 37 | 98 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 29 | 36 | 103 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 29 | 39 | 109 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 30 | 39 | 111 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 28 | 36 | 110 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 39 | 109 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 755 | 30 | 37 | 109 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 30 | 37 | 114 |
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Workout Graph
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