Bernie Shiao 10000m BikeErg
10,000
Meters
22:58.6
Time
2:17.8
Pace
291
Calories
92
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 73 |
| Revolution Count | 1693 |
| Power/kg | 1.91 |
| Drag Factor | 71 |
January 16, 2026 05:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 10,000 | 2:17.8 | 134 | 759 | 291 | 73 | 92 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 27 | 70 | 81 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 71 | 85 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 30 | 71 | 88 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 29 | 72 | 91 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 73 | 93 |
| 2:13.4 | 6,000 | 2:13.4 | 147 | 807 | 30 | 74 | 94 |
| 2:17.4 | 7,000 | 2:17.4 | 135 | 764 | 30 | 77 | 92 |
| 2:17.7 | 8,000 | 2:17.7 | 134 | 761 | 29 | 76 | 93 |
| 2:17.5 | 9,000 | 2:17.5 | 135 | 763 | 29 | 77 | 103 |
| 2:18.1 | 10,000 | 2:18.1 | 133 | 757 | 29 | 76 | 102 |
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Workout Graph
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