Bernie Shiao 10000m BikeErg
10,000
Meters
23:03.3
Time
2:18.3
Pace
291
Calories
96
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 78 |
| Revolution Count | 1812 |
| Power/kg | 1.88 |
| Drag Factor | 57 |
January 14, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:03.3 | 10,000 | 2:18.3 | 132 | 755 | 291 | 78 | 96 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 75 | 83 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 77 | 84 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 29 | 78 | 87 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 79 | 89 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 81 | 92 |
| 2:08.7 | 6,000 | 2:08.7 | 164 | 865 | 31 | 87 | 106 |
| 2:10.7 | 7,000 | 2:10.7 | 157 | 839 | 31 | 85 | 109 |
| 2:16.3 | 8,000 | 2:16.3 | 138 | 775 | 29 | 75 | 106 |
| 2:16.5 | 9,000 | 2:16.5 | 138 | 773 | 30 | 74 | 106 |
| 2:15.9 | 10,000 | 2:15.9 | 139 | 779 | 29 | 75 | 106 |
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Workout Graph
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