Bernie Shiao 5000m BikeErg
5,000
Meters
11:53.0
Time
2:22.6
Pace
142
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 78 |
| Revolution Count | 931 |
| Power/kg | 1.72 |
| Drag Factor | 54 |
January 20, 2026 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:53.0 | 5,000 | 2:22.6 | 121 | 715 | 142 | 78 | 111 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 13 | 73 | 98 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 687 | 14 | 77 | 113 |
| 1:13.2 | 1,500 | 2:26.4 | 112 | 683 | 14 | 76 | 112 |
| 1:14.0 | 2,000 | 2:28.0 | 108 | 671 | 14 | 75 | 109 |
| 1:13.3 | 2,500 | 2:26.6 | 111 | 682 | 14 | 77 | 111 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 733 | 14 | 79 | 113 |
| 1:09.6 | 3,500 | 2:19.2 | 130 | 746 | 15 | 80 | 114 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 14 | 82 | 112 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 774 | 15 | 82 | 115 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 776 | 15 | 82 | 113 |
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Workout Graph
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