Bernie Shiao 5000m BikeErg
5,000
Meters
10:47.9
Time
2:09.5
Pace
154
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 78 |
| Revolution Count | 846 |
| Power/kg | 2.29 |
| Drag Factor | 70 |
January 14, 2026 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:47.9 | 5,000 | 2:09.5 | 161 | 853 | 154 | 78 | 110 |
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 14 | 74 | 106 |
| 1:05.9 | 1,000 | 2:11.8 | 153 | 826 | 15 | 77 | 108 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 833 | 16 | 77 | 109 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 848 | 15 | 79 | 109 |
| 1:05.5 | 2,500 | 2:11.0 | 156 | 835 | 15 | 78 | 110 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 848 | 15 | 78 | 111 |
| 1:03.7 | 3,500 | 2:07.4 | 169 | 882 | 16 | 80 | 112 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 913 | 16 | 82 | 113 |
| 1:02.7 | 4,500 | 2:05.4 | 177 | 910 | 16 | 80 | 114 |
| 1:03.8 | 5,000 | 2:07.6 | 168 | 879 | 16 | 80 | 113 |
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Workout Graph
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