Bernie Shiao 5000m BikeErg
5,000
Meters
10:37.3
Time
2:07.4
Pace
156
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 78 |
| Revolution Count | 834 |
| Power/kg | 2.4 |
| Drag Factor | 72 |
January 21, 2026 06:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:37.3 | 5,000 | 2:07.4 | 169 | 881 | 156 | 78 | 110 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 15 | 77 | 94 |
| 1:04.7 | 1,000 | 2:09.4 | 162 | 855 | 15 | 77 | 108 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 863 | 16 | 78 | 111 |
| 1:04.5 | 2,000 | 2:09.0 | 163 | 861 | 15 | 77 | 110 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 871 | 16 | 79 | 112 |
| 1:04.2 | 3,000 | 2:08.4 | 165 | 869 | 15 | 78 | 112 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 879 | 16 | 79 | 113 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 874 | 16 | 78 | 112 |
| 1:03.2 | 4,500 | 2:06.4 | 173 | 896 | 15 | 80 | 114 |
| 0:59.7 | 5,000 | 1:59.4 | 206 | 1007 | 17 | 83 | 117 |
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Workout Graph
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