Bernie Shiao v4000m/3:00r...4 BikeErg
10,000
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
126
Heart Rate
| Rest Distance | 4,720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,720 |
| Overall Time | 31:22.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 87 |
| Revolution Count | 2548 |
| Power/kg | 3.17 |
| Drag Factor | 68 |
January 22, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:22.7 | 10,000 | 1:56.2 | 223 | 1066 | 87 | 126 | |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 83 | 121 | |
| r: 3:00 | 1,331 | ||||||
| 5:48.2 | 3,000 | 1:56.0 | 224 | 1070 | 87 | 126 | |
| r: 3:00 | 1,140 | ||||||
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 91 | 129 | |
| r: 3:00 | 1,232 | ||||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 97 | 130 | |
| r: 3:00 | 1,017 | ||||||
| r4,720 |
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Workout Graph
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