Bernie Shiao 5000m SkiErg
5,000
Meters
23:27.0
Time
2:20.7
Pace
286
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 37 |
| Stroke Count | 872 |
| Drag Factor | 51 |
January 20, 2026 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 286 | 37 | 105 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 39 | 87 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 28 | 37 | 91 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 29 | 38 | 99 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 28 | 37 | 101 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 29 | 37 | 109 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 29 | 37 | 108 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 37 | 111 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 29 | 37 | 112 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 738 | 29 | 35 | 114 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 29 | 38 | 119 |
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Workout Graph
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