Bernie Shiao 10000m BikeErg
10,000
Meters
20:54.5
Time
2:05.4
Pace
318
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 88 |
| Revolution Count | 1852 |
| Power/kg | 2.52 |
| Drag Factor | 53 |
January 25, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 10,000 | 2:05.4 | 177 | 910 | 318 | 88 | 114 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 88 | 102 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 31 | 88 | 112 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 89 | 112 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 89 | 113 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 32 | 89 | 113 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 883 | 31 | 88 | 112 |
| 2:08.2 | 7,000 | 2:08.2 | 166 | 871 | 31 | 86 | 114 |
| 2:03.3 | 8,000 | 2:03.3 | 187 | 942 | 32 | 90 | 116 |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1027 | 34 | 89 | 120 |
| 1:54.3 | 10,000 | 1:54.3 | 234 | 1106 | 35 | 90 | 126 |
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Workout Graph
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