Bernie Shiao 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
287
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 118 |
December 08, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 726 | 25 | 106 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 89 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 26 | 92 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 26 | 105 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 26 | 108 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 25 | 109 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 717 | 25 | 109 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 26 | 110 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 25 | 111 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 26 | 112 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 27 | 115 |
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Workout Graph
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