Bernie Shiao 21097m row
21,097
Meters
1:38:43.1
Time
2:20.3
Pace
1205
Calories
91
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 2597 |
| Drag Factor | 113 |
May 04, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:43.1 | 21,097 | 2:20.3 | 127 | 735 | 26 | 91 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 25 | 91 |
| 9:32.0 | 4,000 | 2:23.0 | 120 | 711 | 25 | |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 710 | 25 | |
| 9:31.3 | 8,000 | 2:22.8 | 120 | 713 | 26 | |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 27 | |
| 9:23.6 | 12,000 | 2:20.9 | 125 | 730 | 26 | |
| 9:18.0 | 14,000 | 2:19.5 | 129 | 743 | 27 | |
| 9:15.1 | 16,000 | 2:18.7 | 131 | 750 | 27 | |
| 9:13.9 | 18,000 | 2:18.4 | 132 | 753 | 27 | |
| 9:08.4 | 20,000 | 2:17.1 | 136 | 767 | 27 | |
| 4:46.3 | 21,097 | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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