Bernie Shiao 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 120 |
May 13, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 23 | 89 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | 82 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 23 | 83 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 23 | 86 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 24 | 88 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 24 | 91 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 24 | 90 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 704 | 24 | 91 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 705 | 24 | 93 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 24 | 93 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 24 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.