Bernie Shiao 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 107 |
June 06, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 23 | 100 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 86 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 23 | 88 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 23 | 93 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 24 | 98 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 24 | 101 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 24 | 104 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 23 | 107 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 24 | 108 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 25 | 107 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 26 | 117 |
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Workout Graph
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