Bernie Shiao 5000m SkiErg
5,000
Meters
23:04.5
Time
2:18.4
Pace
286
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 52 |
June 04, 2025 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 33 | 105 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 34 | 86 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 33 | 91 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 33 | 96 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 32 | 101 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 33 | 106 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 33 | 109 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 777 | 33 | 111 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 33 | 114 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 33 | 116 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 35 | 121 |
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Workout Graph
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