Bernie Shiao 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
294
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 113 |
April 25, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 294 | 25 | 109 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 26 | 98 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 25 | 100 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 25 | 102 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 26 | 109 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 29 | 26 | 110 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 25 | 111 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 25 | 113 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 30 | 27 | 115 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 26 | 117 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 30 | 27 | 123 |
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Workout Graph
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