Bernie Shiao 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
282
Calories
93
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 117 |
May 15, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 24 | 93 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 82 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 24 | 87 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 24 | 91 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 24 | 91 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 24 | 94 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 24 | 95 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 24 | 93 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 24 | 96 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 25 | 99 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 26 | 103 |
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Workout Graph
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