Bernie Shiao 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
283
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 118 |
May 08, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 24 | 100 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 88 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 92 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 25 | 94 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 24 | 96 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 24 | 100 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 23 | 105 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 24 | 106 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 24 | 105 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 24 | 100 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 25 | 121 |
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Workout Graph
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