Bernie Shiao 48:33 BikeErg
22,970
Meters
48:33.6
Time
2:06.8
Pace
721
Calories
106
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 71 |
| Power/kg | 2.43 |
| Drag Factor | 96 |
March 27, 2025 06:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:33.6 | 22,970 | 2:06.8 | 171 | 890 | 71 | 106 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 63 | 84 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 68 | 94 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 865 | 70 | 103 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 941 | 73 | 110 |
| 25:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 75 | 119 |
| 30:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 76 | 119 |
| 35:00.0 | 2,466 | 2:01.6 | 194 | 969 | 74 | 115 |
| 40:00.0 | 2,400 | 2:05.0 | 179 | 916 | 72 | 107 |
| 45:00.0 | 2,431 | 2:03.4 | 186 | 940 | 73 | 116 |
| 48:33.6 | 1,543 | 2:18.4 | 132 | 754 | 72 | 95 |