Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/16/24 |
2000m |
9:01.5 |
2:15.3 |
SkiErg |
View workout
|
05/15/24 |
35:20 |
16,413m |
2:09.2 |
BikeErg |
View workout
|
05/15/24 |
2000m |
9:02.8 |
2:15.7 |
RowErg |
View workout
|
05/15/24 |
2000m |
9:14.7 |
2:18.6 |
SkiErg |
View workout
|
05/14/24 |
1:00:06 |
26,356m |
2:16.8 |
BikeErg |
View workout
|
05/14/24 |
3000m |
13:40.6 |
2:16.7 |
RowErg |
View workout
|
05/13/24 |
1:07:22 |
30,132m |
2:14.1 |
BikeErg |
View workout
|
05/13/24 |
3000m |
13:56.6 |
2:19.4 |
SkiErg |
View workout
|
05/12/24 |
1:07:12 |
31,887m |
2:06.4 |
BikeErg |
View workout
|
05/12/24 |
5000m |
21:26.6 |
2:08.6 |
RowErg |
View workout
|
05/12/24 |
5000m |
21:59.9 |
2:11.9 |
SkiErg |
View workout
|
05/10/24 |
1:01:45 |
29,312m |
2:06.4 |
BikeErg |
View workout
|
05/10/24 |
3000m |
13:15.2 |
2:12.5 |
RowErg |
View workout
|
05/10/24 |
3000m |
13:37.1 |
2:16.1 |
SkiErg |
View workout
|
05/01/24 |
1:09:30 |
33,344m |
2:05.0 |
BikeErg |
View workout
|
05/01/24 |
3000m |
13:13.8 |
2:12.3 |
RowErg |
View workout
|
05/01/24 |
3000m |
13:45.8 |
2:17.6 |
SkiErg |
View workout
|
04/27/24 |
49:42 |
23,095m |
2:09.1 |
BikeErg |
View workout
|
04/26/24 |
40:07 |
16,728m |
2:23.9 |
BikeErg |
View workout
|
04/26/24 |
3000m |
13:10.9 |
2:11.8 |
RowErg |
View workout
|
04/26/24 |
3000m |
13:25.7 |
2:14.2 |
SkiErg |
View workout
|
04/25/24 |
1:03:39 |
28,967m |
2:11.8 |
BikeErg |
View workout
|
04/25/24 |
3000m |
13:22.5 |
2:13.7 |
RowErg |
View workout
|
04/25/24 |
3000m |
13:31.7 |
2:15.2 |
SkiErg |
View workout
|
04/24/24 |
1:05:03 |
29,082m |
2:14.2 |
BikeErg |
View workout
|