Bernie Shiao 46:25 BikeErg
20,931
Meters
46:25.7
Time
2:13.0
Pace
624
Calories
97
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 77 |
| Power/kg | 2.11 |
| Drag Factor | 61 |
January 26, 2025 10:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:25.7 | 20,931 | 2:13.0 | 148 | 810 | 624 | 77 | 97 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 65 | 73 | 97 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 76 | 100 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 79 | 101 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 808 | 67 | 79 | 98 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 78 | 96 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 78 | 96 |
| 35:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 80 | 100 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 792 | 65 | 78 | 98 |
| 45:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 79 | 112 |
| 46:25.7 | 563 | 2:32.2 | 99 | 641 | 15 | 73 | 76 |