Bernie Shiao 5000m SkiErg
5,000
Meters
24:39.5
Time
2:27.9
Pace
270
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 51 |
January 19, 2025 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 31 | 95 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 33 | 85 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 33 | 89 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 32 | 93 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 32 | 96 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 640 | 30 | 98 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 32 | 97 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 32 | 99 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 32 | 99 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 667 | 32 | 99 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 672 | 32 | 100 |
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Workout Graph
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