Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/03/24 |
5000m |
23:34.1 |
2:21.4 |
SkiErg |
View workout
|
03/29/24 |
43:41 |
20,797m |
2:06.0 |
BikeErg |
View workout
|
03/28/24 |
v3:00/2:00r...6 |
9,896m |
1:49.1 |
BikeErg |
View workout
|
03/28/24 |
38:29 |
17,021m |
2:15.6 |
BikeErg |
View workout
|
03/27/24 |
v4:00/2:00r...6 |
13,028m |
1:50.5 |
BikeErg |
View workout
|
03/27/24 |
8:34 |
3,840m |
2:13.9 |
BikeErg |
View workout
|
03/27/24 |
v4:00/2:00r...6 |
5,855m |
2:02.9 |
RowErg |
View workout
|
03/27/24 |
2000m |
9:12.9 |
2:18.2 |
RowErg |
View workout
|
03/27/24 |
2000m |
9:36.1 |
2:24.0 |
SkiErg |
View workout
|
03/26/24 |
5000m |
22:23.8 |
2:14.3 |
RowErg |
View workout
|
03/26/24 |
30:09 |
6,507m |
2:19.0 |
SkiErg |
View workout
|
03/23/24 |
1:04:40 |
29,145m |
2:13.1 |
BikeErg |
View workout
|
03/23/24 |
5000m |
22:55.2 |
2:17.5 |
RowErg |
View workout
|
03/23/24 |
5000m |
23:41.3 |
2:22.1 |
SkiErg |
View workout
|
03/22/24 |
36:03 |
16,984m |
2:07.3 |
BikeErg |
View workout
|
03/22/24 |
2000m |
9:03.2 |
2:15.8 |
RowErg |
View workout
|
03/22/24 |
2000m |
9:33.6 |
2:23.4 |
SkiErg |
View workout
|
03/21/24 |
45:10 |
20,422m |
2:12.7 |
BikeErg |
View workout
|
03/21/24 |
5000m |
22:49.1 |
2:16.9 |
RowErg |
View workout
|
03/21/24 |
5000m |
23:50.6 |
2:23.0 |
SkiErg |
View workout
|
03/20/24 |
24:34 |
11,482m |
2:08.4 |
BikeErg |
View workout
|
03/20/24 |
2000m |
9:05.9 |
2:16.4 |
RowErg |
View workout
|
03/20/24 |
2000m |
9:44.7 |
2:26.1 |
SkiErg |
View workout
|
03/18/24 |
1:02:36 |
28,231m |
2:13.0 |
BikeErg |
View workout
|
03/18/24 |
5000m |
23:08.7 |
2:18.8 |
RowErg |
View workout
|