Sign Up
12,619,963
Lifetime Meters
233,345
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/02/24 2000m 8:12.6 2:03.1 View workout
03/02/24 2000m 9:24.5 2:21.1 View workout
03/01/24 1:06:03 30,215m 2:11.1 View workout
03/01/24 5000m 21:36.9 2:09.6

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

 View workout
03/01/24 5000m 22:09.5 2:12.9

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

 View workout
02/27/24 11:44 5,038m 2:19.8 View workout
02/27/24 v20c/2:00r...5 8,469m 1:53.7 View workout
02/27/24 27:30 12,195m 2:15.3 View workout
02/27/24 v20c/2:00r...5 4,771m 2:08.2 View workout
02/26/24 5:39 2,479m 2:16.7 View workout
02/26/24 v6:00/1:00r...6 11,187m 1:52.6 View workout
02/26/24 35:06 16,741m 2:05.7 View workout
02/25/24 v500m/1:00r...6 3,000m 1:58.1 View workout
02/25/24 v500m/1:00r...6 3,000m 2:02.8 View workout
02/24/24 5000m 22:25.5 2:14.5 View workout
02/24/24 5000m 23:44.0 2:22.4 View workout
02/23/24 34:21 13,730m 2:30.1 View workout
02/23/24 10000m 43:27.5 2:10.3

First 10k on the skiers in a LONG time;-)

 View workout
02/22/24 v1:00/3:00r...8 4,844m 1:39.0 View workout
02/22/24 13:37 6,122m 2:13.5 View workout
02/22/24 v1:00/3:00r...8 2,169m 1:50.6 View workout
02/22/24 1000m 4:49.4 2:24.7 View workout
02/21/24 v1500m/2:00r...4 6,000m 2:08.9 View workout
02/21/24 2000m 8:53.1 2:13.2 View workout
02/20/24 v2000m/2:00r...8 16,000m 1:49.0 View workout