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Bernie Shiao

Log

Date Workout Score Ave Comments Action
02/20/24 31:38 15,030m 2:06.3 View workout
02/19/24 55:10 26,239m 2:06.1 View workout
02/19/24 5000m 21:28.9 2:08.8

Changed damper=3.5 drag=126

 View workout
02/19/24 5000m 22:07.1 2:12.7

Set damper=6 drag=85

 View workout
02/18/24 5000m 21:37.0 2:09.7

Increased damper to 3=116 drag factor, felt pretty comfortable at this SR, able to breathe comfortably.

 View workout
02/18/24 5000m 22:46.8 2:16.6

Mod drag factor to 75

 View workout
02/17/24 5000m 22:09.1 2:12.9

set drag to 1=~93 drag factor

 View workout
02/17/24 5000m 23:44.8 2:22.4 View workout
02/16/24 5000m 23:05.1 2:18.5 View workout
02/16/24 5000m 24:28.0 2:26.8 View workout
02/15/24 35:23 15,559m 2:16.4 View workout
02/15/24 2000m 9:09.3 2:17.3 View workout
02/15/24 2000m 9:46.3 2:26.5 View workout
02/14/24 17:19 8,310m 2:05.0 View workout
02/14/24 v1:00/2:00r...5 6,899m 1:53.0 View workout
02/14/24 20:58 9,855m 2:07.6 View workout
02/14/24 1:49 678m 2:40.7 View workout
02/14/24 v1:00/2:00r...5 3,132m 2:04.5 View workout
02/14/24 2000m 9:18.2 2:19.5 View workout
02/13/24 v0:45/0:45r...20 8,651m 1:44.0 View workout
02/13/24 34:05 16,157m 2:06.6 View workout
02/13/24 2000m 9:04.5 2:16.1 View workout
02/13/24 v0:45/0:45r...20 3,925m 1:54.6 View workout
02/13/24 2000m 9:53.7 2:28.4 View workout
02/12/24 1:15:35 37,612m 2:00.5 View workout