Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/12/24 | 1:04:40 | 31,650m | 2:02.5 | BikeErg | View workout | |
| 03/11/24 | 1:04:23 | 28,751m | 2:14.3 | BikeErg | View workout | |
| 03/11/24 | 5000m | 22:48.8 | 2:16.8 | RowErg | View workout | |
| 03/11/24 | 5000m | 23:17.2 | 2:19.7 | SkiErg | View workout | |
| 03/10/24 | 1:08:44 | 31,142m | 2:12.4 | BikeErg | View workout | |
| 03/09/24 | 5000m | 21:54.5 | 2:11.4 | RowErg | View workout | |
| 03/09/24 | 5000m | 23:17.1 | 2:19.7 | SkiErg | View workout | |
| 03/08/24 | 17:05 | 7,627m | 2:14.5 | BikeErg | View workout | |
| 03/08/24 | 10000m | 19:05.3 | 1:54.5 | BikeErg | View workout | |
| 03/08/24 | 33:02 | 14,815m | 2:13.8 | BikeErg | View workout | |
| 03/08/24 | 5000m | 21:33.5 | 2:09.3 | RowErg | View workout | |
| 03/08/24 | 5000m | 22:44.8 | 2:16.4 | SkiErg | View workout | |
| 03/07/24 | 2:41 | 1,041m | 2:35.3 | BikeErg | View workout | |
| 03/07/24 | v2:30/0:30r...10 | 13,469m | 1:51.3 | BikeErg | View workout | |
| 03/07/24 | 2:33 | 952m | 2:40.7 | BikeErg | View workout | |
| 03/07/24 | v2:30/0:30r...10 | 6,143m | 2:02.0 | RowErg | View workout | |
| 03/07/24 | 2000m | 8:59.4 | 2:14.8 | RowErg | View workout | |
| 03/07/24 | v2:30/0:30r...10 | 5,885m | 2:07.4 | SkiErg | View workout | |
| 03/06/24 | 4:35 | 1,672m | 2:44.8 | BikeErg | View workout | |
| 03/06/24 | 2000m | 3:35.4 | 1:47.7 | BikeErg | View workout | |
| 03/06/24 | 34:17 | 16,154m | 2:07.3 | BikeErg | View workout | |
| 03/06/24 | 1000m | 3:54.8 | 1:57.4 | RowErg | View workout | |
| 03/06/24 | 2000m | 8:31.5 | 2:07.8 | RowErg | View workout | |
| 03/06/24 | 1000m | 3:59.6 | 1:59.8 | SkiErg | View workout | |
| 03/06/24 | 2000m | 9:27.1 | 2:21.7 | SkiErg | View workout |