Concept2 Logbook | Log for Bernie Shiao

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Bernie Shiao

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/24	5:52	2,278m	2:34.6	BikeErg		View workout
03/05/24	v1:00/1:00r...7	5,745m	1:44.4	BikeErg	That was a bit much after donating platelets last night.	View workout
03/05/24	40:29	18,280m	2:12.8	BikeErg		View workout
03/04/24	5000m	22:45.7	2:16.5	RowErg	Recovery - set the DF to 1	View workout
03/04/24	5000m	23:54.3	2:23.4	SkiErg	Recovery - set the drag pretty low	View workout
03/03/24	v5:00/2:00r...5	8,444m	1:46.5	BikeErg		View workout
03/03/24	52:33	24,885m	2:06.7	BikeErg		View workout
03/02/24	33:06	15,843m	2:05.3	BikeErg		View workout
03/02/24	v50c/2:00r...5	3,851m	1:45.8	BikeErg		View workout
03/02/24	17:35	8,122m	2:09.9	BikeErg		View workout
03/02/24	2000m	7:58.3	1:59.5	RowErg	First time under 8min in almost 10years, 117 drag factor, ~3 damper setting.	View workout
03/02/24	2000m	8:29.4	2:07.3	RowErg		View workout
03/02/24	2000m	8:12.6	2:03.1	SkiErg		View workout
03/02/24	2000m	9:24.5	2:21.1	SkiErg		View workout
03/01/24	1:06:03	30,215m	2:11.1	BikeErg		View workout
03/01/24	5000m	21:36.9	2:09.6	RowErg	set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds	View workout
03/01/24	5000m	22:09.5	2:12.9	SkiErg	set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds	View workout
02/27/24	11:44	5,038m	2:19.8	BikeErg		View workout
02/27/24	v20c/2:00r...5	8,469m	1:53.7	BikeErg		View workout
02/27/24	27:30	12,195m	2:15.3	BikeErg		View workout
02/27/24	v20c/2:00r...5	4,771m	2:08.2	RowErg		View workout
02/26/24	5:39	2,479m	2:16.7	BikeErg		View workout
02/26/24	v6:00/1:00r...6	11,187m	1:52.6	BikeErg		View workout
02/26/24	35:06	16,741m	2:05.7	BikeErg		View workout
02/25/24	v500m/1:00r...6	3,000m	1:58.1	RowErg		View workout

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