Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/12/24 |
2000m |
9:08.4 |
2:17.1 |
SkiErg |
View workout
|
02/12/24 |
500m |
2:24.7 |
2:24.7 |
SkiErg |
View workout
|
02/09/24 |
1:00:06 |
27,909m |
2:09.2 |
BikeErg |
View workout
|
02/09/24 |
5000m |
22:24.2 |
2:14.4 |
RowErg |
View workout
|
02/08/24 |
v25c/1:00r...12 |
8,016m |
1:48.8 |
BikeErg |
View workout
|
02/08/24 |
1:15 |
590m |
2:07.9 |
BikeErg |
View workout
|
02/08/24 |
36:08 |
16,623m |
2:10.4 |
BikeErg |
View workout
|
02/07/24 |
30:07 |
14,881m |
2:01.4 |
BikeErg |
View workout
|
02/07/24 |
v4000m/3:00r...3 |
7,000m |
1:50.3 |
BikeErg |
View workout
|
02/07/24 |
11:32 |
5,373m |
2:08.9 |
BikeErg |
View workout
|
02/07/24 |
v2000m/3:00r...3 |
3,500m |
2:06.8 |
SkiErg |
View workout
|
02/07/24 |
2000m |
9:28.7 |
2:22.1 |
SkiErg |
View workout
|
02/06/24 |
v4:00/1:00r...5 |
10,586m |
1:53.3 |
BikeErg |
View workout
|
02/06/24 |
1:22 |
652m |
2:05.9 |
BikeErg |
View workout
|
02/06/24 |
5000m |
10:40.9 |
2:08.1 |
BikeErg |
View workout
|
02/06/24 |
v4:00/1:00r...5 |
4,725m |
2:06.9 |
SkiErg |
View workout
|
02/06/24 |
v4:00/1:00r...5 |
4,697m |
2:07.7 |
RowErg |
View workout
|
02/05/24 |
1:07:02 |
30,619m |
2:11.3 |
BikeErg |
View workout
|
02/05/24 |
2000m |
9:11.0 |
2:17.7 |
RowErg |
View workout
|
02/05/24 |
2000m |
9:46.6 |
2:26.6 |
SkiErg |
View workout
|
02/04/24 |
11:30 |
5,527m |
2:05.0 |
BikeErg |
View workout
|
02/04/24 |
v1000m/2:00r...5 |
5,000m |
1:46.8 |
BikeErg |
View workout
|
02/04/24 |
1:14 |
600m |
2:03.6 |
BikeErg |
View workout
|
02/04/24 |
16:08 |
7,591m |
2:07.5 |
BikeErg |
View workout
|
02/04/24 |
2000m |
8:57.3 |
2:14.3 |
RowErg |
View workout
|