Bernie Shiao v20c/2:00r...5 row
4,771
Meters
20:23.3
Time
2:08.2
Pace
300
Calories
104
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 30:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 125 |
February 27, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.3 | 4,771 | 2:08.2 | 166 | 871 | 23 | 104 | |
| 1:23.2 | 321 | 2:09.5 | 161 | 853 | 25 | 82 | |
| r: 2:00 | 417 | ||||||
| 2:45.0 | 640 | 2:08.9 | 163 | 862 | 25 | 100 | |
| r: 2:00 | 377 | ||||||
| 4:06.0 | 957 | 2:08.5 | 165 | 867 | 22 | 109 | |
| r: 2:00 | 380 | ||||||
| 5:29.5 | 1,279 | 2:08.8 | 164 | 863 | 23 | 111 | |
| r: 2:00 | 376 | ||||||
| 6:39.5 | 1,575 | 2:06.8 | 172 | 890 | 25 | 119 | |
| r: 2:00 | 380 | ||||||
| r1,930 |
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Workout Graph
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