Bernie Shiao v50c/2:00r...5 BikeErg
3,851
Meters
6:47.7
Time
1:45.8
Pace
150
Calories
129
Heart Rate
| Rest Distance | 4,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 16:47.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 76 |
| Revolution Count | 1231 |
| Power/kg | 4.2 |
| Drag Factor | 120 |
March 02, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:47.7 | 3,851 | 1:45.8 | 295 | 1315 | 76 | 129 | |
| 2:25.0 | 1,332 | 1:48.8 | 271 | 1233 | 74 | 125 | |
| r: 2:00 | 930 | ||||||
| 1:54.4 | 1,060 | 1:47.9 | 278 | 1258 | 76 | 130 | |
| r: 2:00 | 931 | ||||||
| 1:21.8 | 774 | 1:45.6 | 297 | 1320 | 78 | 130 | |
| r: 2:00 | 907 | ||||||
| 0:47.1 | 474 | 1:39.3 | 357 | 1527 | 83 | 130 | |
| r: 2:00 | 943 | ||||||
| 0:19.3 | 211 | 1:31.4 | 457 | 1873 | 81 | 131 | |
| r: 2:00 | 957 | ||||||
| r4,668 |
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Workout Graph
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