Bernie Shiao v5:00/2:00r...5 BikeErg
8,444
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
134
Heart Rate
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 79 |
| Revolution Count | 1864 |
| Power/kg | 4.11 |
| Drag Factor | 113 |
March 03, 2024 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,444 | 1:46.5 | 289 | 1294 | 79 | 134 | |
| 5:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 79 | 137 | |
| r: 2:00 | 707 | ||||||
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 79 | 137 | |
| r: 2:00 | 774 | ||||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 79 | 135 | |
| r: 2:00 | 755 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 79 | 133 | |
| r: 2:00 | 737 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 82 | 132 | |
| r: 2:00 | 657 | ||||||
| r3,630 |
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Workout Graph
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