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Log

Date Workout Score Ave Comments Action
02/25/24 v500m/1:00r...6 3,000m 2:02.8 View workout
02/24/24 5000m 22:25.5 2:14.5 View workout
02/24/24 5000m 23:44.0 2:22.4 View workout
02/23/24 34:21 13,730m 2:30.1 View workout
02/23/24 10000m 43:27.5 2:10.3

First 10k on the skiers in a LONG time;-)

 View workout
02/22/24 v1:00/3:00r...8 4,844m 1:39.0 View workout
02/22/24 13:37 6,122m 2:13.5 View workout
02/22/24 v1:00/3:00r...8 2,169m 1:50.6 View workout
02/22/24 1000m 4:49.4 2:24.7 View workout
02/21/24 v1500m/2:00r...4 6,000m 2:08.9 View workout
02/21/24 2000m 8:53.1 2:13.2 View workout
02/20/24 v2000m/2:00r...8 16,000m 1:49.0 View workout
02/20/24 31:38 15,030m 2:06.3 View workout
02/19/24 55:10 26,239m 2:06.1 View workout
02/19/24 5000m 21:28.9 2:08.8

Changed damper=3.5 drag=126

 View workout
02/19/24 5000m 22:07.1 2:12.7

Set damper=6 drag=85

 View workout
02/18/24 5000m 21:37.0 2:09.7

Increased damper to 3=116 drag factor, felt pretty comfortable at this SR, able to breathe comfortably.

 View workout
02/18/24 5000m 22:46.8 2:16.6

Mod drag factor to 75

 View workout
02/17/24 5000m 22:09.1 2:12.9

set drag to 1=~93 drag factor

 View workout
02/17/24 5000m 23:44.8 2:22.4 View workout
02/16/24 5000m 23:05.1 2:18.5 View workout
02/16/24 5000m 24:28.0 2:26.8 View workout
02/15/24 35:23 15,559m 2:16.4 View workout
02/15/24 2000m 9:09.3 2:17.3 View workout
02/15/24 2000m 9:46.3 2:26.5 View workout