Bernie Shiao
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/29/23 | 5000m | 24:26.8 | 2:26.6 | RowErg | View workout | |
12/29/23 | 5000m | 23:48.0 | 2:22.8 | RowErg | View workout | |
12/29/23 | 5000m | 23:17.6 | 2:19.7 | RowErg | View workout | |
12/28/23 | 5000m | 22:17.8 | 2:13.7 | RowErg | View workout | |
12/28/23 | 5000m | 23:09.0 | 2:18.9 | RowErg | View workout | |
12/28/23 | 5000m | 24:33.3 | 2:27.3 | RowErg | View workout | |
12/27/23 | 5000m | 22:17.1 | 2:13.7 | RowErg | View workout | |
12/27/23 | 5000m | 22:54.6 | 2:17.4 | RowErg | View workout | |
12/27/23 | 5000m | 23:43.6 | 2:22.3 | RowErg | View workout | |
12/26/23 | 9141m | 44:02.9 | 2:24.5 | RowErg | View workout | |
12/24/23 | 5000m | 22:05.1 | 2:12.5 | RowErg | View workout | |
12/24/23 | 5000m | 23:59.4 | 2:23.9 | SkiErg | View workout | |
12/23/23 | 5000m | 22:36.8 | 2:15.6 | RowErg | View workout | |
12/23/23 | 5000m | 24:36.6 | 2:27.6 | SkiErg | View workout | |
12/22/23 | 5000m | 22:49.0 | 2:16.9 | RowErg | View workout | |
12/22/23 | 2000m | 9:46.1 | 2:26.5 | SkiErg | View workout | |
12/21/23 | 5000m | 23:24.7 | 2:20.4 | RowErg | View workout | |
12/21/23 | 5000m | 24:29.4 | 2:26.9 | SkiErg | View workout | |
12/20/23 | 5000m | 22:54.7 | 2:17.4 | RowErg | View workout | |
12/20/23 | 5000m | 24:15.8 | 2:25.5 | SkiErg | View workout | |
12/19/23 | 5000m | 23:53.2 | 2:23.3 | RowErg | View workout | |
12/19/23 | 5000m | 24:39.6 | 2:27.9 | SkiErg | View workout | |
12/18/23 | 5000m | 24:05.5 | 2:24.5 | RowErg | View workout | |
12/18/23 | 5000m | 24:36.6 | 2:27.6 | SkiErg | View workout | |
12/17/23 | 2000m | 9:53.1 | 2:28.2 | SkiErg | View workout |