Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/23 |
5000m |
23:58.3 |
2:23.8 |
RowErg |
View workout
|
12/04/23 |
5000m |
24:54.3 |
2:29.4 |
SkiErg |
View workout
|
12/03/23 |
3000m |
14:44.3 |
2:27.3 |
SkiErg |
View workout
|
12/03/23 |
10000m |
46:30.6 |
2:19.5 |
RowErg |
View workout
|
12/03/23 |
1000m |
4:48.4 |
2:24.2 |
SkiErg |
View workout
|
12/03/23 |
1000m |
4:53.4 |
2:26.7 |
RowErg |
View workout
|
12/02/23 |
3000m |
13:16.2 |
2:12.7 |
RowErg |
View workout
|
12/02/23 |
1000m |
4:39.9 |
2:19.9 |
SkiErg |
View workout
|
12/02/23 |
1000m |
4:39.2 |
2:19.6 |
RowErg |
View workout
|
12/01/23 |
1000m |
4:29.5 |
2:14.7 |
SkiErg |
View workout
|
12/01/23 |
2000m |
8:52.1 |
2:13.0 |
RowErg |
View workout
|
11/30/23 |
2000m |
8:56.5 |
2:14.1 |
RowErg |
View workout
|
03/29/22 |
10:00 |
2,259m |
2:12.8 |
RowErg |
View workout
|
03/29/22 |
10:00 |
2,118m |
2:21.6 |
SkiErg |
View workout
|
03/28/22 |
10:00 |
2,168m |
2:18.3 |
SkiErg |
View workout
|
03/28/22 |
10:00 |
2,168m |
2:18.3 |
RowErg |
View workout
|
03/15/22 |
10:00 |
2,259m |
2:12.8 |
RowErg |
View workout
|
03/15/22 |
10:00 |
2,160m |
2:18.8 |
SkiErg |
View workout
|
03/10/22 |
10:00 |
2,226m |
2:14.7 |
SkiErg |
View workout
|
03/10/22 |
10:00 |
2,258m |
2:12.8 |
RowErg |
View workout
|
03/08/22 |
10:00 |
2,322m |
2:09.1 |
RowErg |
View workout
|
03/08/22 |
10:00 |
2,118m |
2:21.6 |
SkiErg |
View workout
|
03/01/22 |
10:00 |
2,162m |
2:18.7 |
SkiErg |
View workout
|
03/01/22 |
10:00 |
2,224m |
2:14.8 |
RowErg |
View workout
|
02/28/22 |
10:00 |
2,273m |
2:11.9 |
RowErg |
View workout
|