Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/01/16 |
6x500m/0:30r |
13:25.6 |
2:14.2 |
SkiErg |
View workout
|
05/29/16 |
20:06 |
4,337m |
2:19.0 |
RowErg |
View workout
|
05/29/16 |
6x500m/0:30r |
13:27.9 |
2:14.6 |
SkiErg |
View workout
|
05/25/16 |
15:00 |
3,366m |
2:13.6 |
RowErg |
View workout
|
05/25/16 |
6x500m/0:30r |
13:17.6 |
2:12.9 |
SkiErg |
View workout
|
05/23/16 |
15:00 |
3,288m |
2:16.8 |
RowErg |
View workout
|
05/23/16 |
6x500m/0:30r |
13:36.2 |
2:16.0 |
SkiErg |
View workout
|
05/11/16 |
30:00 |
6,685m |
2:14.6 |
RowErg |
View workout
|
05/11/16 |
6x500m/0:30r |
13:18.8 |
2:13.1 |
SkiErg |
View workout
|
05/09/16 |
2x500m/0:30r |
4:23.6 |
2:11.8 |
SkiErg |
View workout
|
05/08/16 |
30:00 |
6,577m |
2:16.8 |
RowErg |
View workout
|
05/08/16 |
6x500m/0:30r |
13:23.2 |
2:13.8 |
SkiErg |
View workout
|
05/07/16 |
30:00 |
6,545m |
2:17.5 |
RowErg |
View workout
|
05/07/16 |
6x500m/0:30r |
13:22.6 |
2:13.7 |
SkiErg |
View workout
|
05/05/16 |
30:00 |
6,479m |
2:18.9 |
RowErg |
View workout
|
05/05/16 |
6x500m/0:30r |
13:21.3 |
2:13.5 |
SkiErg |
View workout
|
05/04/16 |
30:00 |
6,801m |
2:12.3 |
RowErg |
View workout
|
05/04/16 |
6x500m/0:30r |
13:18.6 |
2:13.1 |
SkiErg |
View workout
|
01/14/16 |
15:00 |
3,349m |
2:14.3 |
RowErg |
View workout
|
12/31/15 |
30:00 |
6,755m |
2:13.2 |
RowErg |
View workout
|
12/28/15 |
5000m |
21:55.6 |
2:11.5 |
SkiErg |
View workout
|
12/24/15 |
30:00 |
6,824m |
2:11.8 |
RowErg |
View workout
|
12/21/15 |
30:06 |
6,823m |
2:12.3 |
RowErg |
View workout
|
12/17/15 |
30:00 |
6,741m |
2:13.5 |
RowErg |
View workout
|
12/14/15 |
30:00 |
6,758m |
2:13.1 |
RowErg |
View workout
|